1) Make sure the room is at a comfortable temperature. Put on the heater if your room is cold.
2) Close curtains to shield from sight of neighbors to see you naked.
3) Create a place for practice. Put your yoga mat on the floor.
4) If you can, move your computer or laptop next to the yoga mat on the floor.
5) Hit “Play” for the naked yoga practice video of your choice. The teacher of the Naked Yoga School will guide you through the practice and when to take your clothes off.
6) Have fun
Meditate free from all distractions including clothes.
Its not about titillation: stop being so narrow minded.
This video was made for educational purposes. As the ANATOMY of a YOGA POSE can be experienced much better by viewing the body NAKED, this series is done in the NUDE (in the ancient Indian monk tradition of the Naga Sadhu style of yoga).
No she doesn't get her kit off, you silly girl...
We are all born naked...
The half roll up and full roll up are essential for fluid movement in the spine. I break down the specific steps movements. The "C" Curve is established in the body here. I show the variations of Roll Ups that can be done as the viewer's core gets stronger and flexibility increases. Engaging the core more and truly utilizing the breath will aid in the more advanced sequence that includes raising the legs. I remove my clothes for freedom of flow and deeper connection to my self.
We will guide you through the experience and help you cultivate security, strength, centeredness and wholeness. Nakedness is often viewed with shame and fear. This practice is geared toward removing this shame, fear and other limiting self perceptions and instead bring you closer to pride, respect, honor, openness and acceptance. We help you gain confidence with your body. We are all born naked. It’s OK to be naked. There should be nothing to hide. Let’s do naked yoga and feel free!
This is the very first naked comedy show performed by Collibrina.
If enough people like her comedy, then she will do more naked comedy videos. Please help her by buying her videos! Funny and honest evaluation of what would happen if we responded to everyday jobs the way we do to people who are naked in some way for pay...all performed by an actual nude lady.
In this video I show Standing Leg Exercises and Variations. I show single and double leg movement and how they can be beneficial for the joints and spine. I challenge myself by raising the hands above the head increasing the core's need to be strong and stable. Being nude helps me to show the movement more precisely.
This video will guide practitioners through a meditation on the chakras, addressing each of the seven energy centers posited by Hindu and Buddhist Tantric traditions. This meditation is very effective when practiced daily, either in the morning (after bathing, but before eating), or in the evening (before bed)
How to practice a qigong-inspired shaking meditation meant to get the blood circulating, the skin tingling, and wake up the life energy inside the body. This meditation is wonderful to practice first thing in the morning to bring awareness to the whole body and can also be practiced as needed throughout the day to prevent sluggishness.
The Hundreds is the primary exercise in Pilates after your warm up. It stabilizes the trunk(torso) and warms up the core in preparation for the series of exercises to come. Though the basic Hundreds is a difficult exercise; once mastered you can challenge yourself and the strength of your core by adding some layers. By extending the legs, placing them at lower angles and/or moving the legs steadily and fluidly while pumping the arms you will take yourself to the next level. Start slow
A pranayama technique known as Breath of Joy and also give a short session of laughing yoga. Both techniques are designed to get the blood flowing and stimulate the third and fourth chakras - our centers of motivation and compassion respectively. Our brains are often thought of as mimicking the action of laughter, this causes our brains to produce the same neurochemicals as it would if we were laughing spontaneously. Laughing yoga is especially helpful for people dealing with depression
This practice is good for those who store tension in the shoulders, neck and jaw, or who have communication issues. Practice a shoulder releasing technique affectionately known as "empty coat sleeves" as well as a pranayama technique called Lion's Breath to open the throat. This meditation helps to ease tension in the upper back, shoulders, neck, jaw and tongue. Making this meditation a part of your daily practice can give you a lot of insight into your fifth chakra - your communication center.
Pilates takes a lot of fluid energy with dynamic and specific movement. Breath is very important. Its takes tremendous effort on the body and mind. If you are interested in taking a Pilates class a good, efficient warm up is important. A warm up can be done by all levels. The removal of my clothes allows me to be more on touch with my body. In this video I show you how to warm up and in preparation for your Intermediate Pilates class.
This video will demonstrate how to practice walking meditation, encouraging practitioners to bring mindfulness to a commonplace activity that we often take for granted. We begin slowly, guiding the breath and focus until mindfulness is established, and then there is a silent period to practice maintaining that focus. We end in a short seated meditation for contrast.
I started studying YOGA as a child in 1967 and began teaching in 1999. I am CERTIFIED by a school in INDIA (Delhi Yoga) and qualify for registration with the Yoga Alliance of America at the Advanced Level; I have studied under more than 200 different yoga teachers over 40 years, in more than a dozen different styles of yoga including Kripalu, Sivananda, Iyengar, Bikrams, Jivamukti, Kundalini, Hatha, Yin, Pranayama (breathwork & meditation), Power Vinyasa Flow, Restorative, and Ashtanga.
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